The Cosmetics Forum Forum Index
The Cosmetics Forum
The Cosmetics Forum is the place for skin care, hair care, makeup and other beauty product discussion.
Reply to topic
How to Lose Fat
varana


Offline

Joined: 06 Oct 2012
Posts: 150
Localisation: Canada
Reply with quote
To be successful in any weight loss plan, it’s essential to incorporate an exercise regimen. It doesn’t need to be strenuous, but must be done regularly on most days of the week. Use a combination of strength training and cardio to make it fun, and be sure to train for 20 to 30 minutes each session.



_________________
Publicité
Publicité


PublicitéSupprimer les publicités ?
How to Lose Fat
nisargshah


Offline

Joined: 24 Jun 2019
Posts: 30
Localisation: indian
Reply with quote
  1. Start Strength Training. ...
  2. Follow a High-Protein Diet. ...
  3. Squeeze in More Sleep. ...
  4. Add Vinegar to Your Diet. ...
  5. Eat More Healthy Fats. ...
  6. Drink Healthier Beverages. ...
  7. Fill up on Fiber. ...
  8. Cut Down on Refined Carbs.




Sales Training in India | Sales Consulting in India


Last edited by nisargshah on Mon 11 May - 08:30 (2020); edited 1 time in total

_________________
Skype
How to Lose Fat
maxmilan


Offline

Joined: 17 Aug 2019
Posts: 11
Localisation: https://www.bulletvpn.com
Reply with quote
Losing fat is not a tough job now as life of a fighter made it easy. Their sports nutrition are very effective and productive. ALso try some workout and meal planning.



_________________
Make dreams and work hard to follow them.
How to Lose Fat
varunyadav


Offline

Joined: 30 Jul 2020
Posts: 1
Localisation: india
Reply with quote
It is possible to lose fat because you will be eating very few calories and your body will release muscle which requires more calories to survive and your body will store fat and for a moment you will also be happy that you have Goal achieved


But you will actually gain more fat in the process and it will be a problem in the long run.


How to Lose Fat
All times are GMT + 1 Hour  
Page 1 of 1  

  
  
 Reply to topic