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has a demanding career


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If you can address these issues, there’s a good chance you can still chase down personal best times. Consider strength training, such as weighted exercises (you can use your body weight, or free weights or machines in the gym) and a flexibility class (such as Pilates, yoga or a foam-rolling Nike Air Max 90 Dames Zwart Wit class) at least once a week to ensure your body keeps on running.

A woman who has a demanding career, or Adidas ZX Flux Dames who is juggling motherhood with work, often brings a much tougher mental attitude to her training. Training Adidas NMD Mujer smart and listening to your body may leave you pleasantly surprised at the speed that is still in your legs.Margaret Webb, in her book Older, Faster, Stronger, proved that there’s no reason your running shouldn’t continue to thrive as you reach 50. Webb utilised cross-training to “run her way into a younger self” during the year of her 50th birthday, and achieved a half-marathon PB of 1hr 45mins and a marathon PB of 3hrs 38mins.

Webb showed that our bodies can achieve the remarkable in our 50s but, as the average age for the menopause in UK women is 51, this is a time that is defined by considerable physical changes.

“Hormonal changes around the menopause cause our body to store fat around our middle,” says Dr McGrattan. Nike Air Max 2016 Womens “Regular running helps to manage this frustrating problem.” There’s also evidence that women who are more active Adidas ZX 500 Mujer tend to suffer less from the symptoms of the menopause.

“Include more phyto and plant oestrogens to help keep Nike Air Max 90 Dames Grijs your hormones balanced,” suggests Emma. “Increase your intake of fermented soya, linseeds, tempeh, miso and pumpkin seeds. This is particularly important for women just before, during and just after the menopause.” It’s also advisable to avoid excessive amounts of coffee, nonorganic meats, unfermented soya, refined sugars and starches.

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